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Coaching Series: Connecting to self when navigating change & uncertainty

sexta-feira, 18 de outubro de 2024
Adicionar ao calendário 10-18-2024 09:30:00 10-18-2024 10:45:00 Coaching Series: Connecting to self when navigating change & uncertainty Change is the only constant; it happens to us, because of us, around us and within us. With change comes uncertainty and in our complex, fast-paced lives, uncertainty can be a source of immense stress, hinder decision-making and prevent us from existing in the present moment. Whatever brings you here; whether it's a new professional chapter, a lifestyle change or a journey of personal growth, whether the change is internal or external, this coaching series is all about retaining that important connection to ourselves as we navigate the journey. The intention is to empower you to create your optimal ‘healthy’ conditions to thrive during periods of change and to foster learning & growth. This coaching series will bring perspective, clarity and connection to others by giving you a space, a structure and a community that supports you. You will  connect with what this change means to you, shift your relationship with uncertainty and take a holistic view at creating your conditions to thrive; physically, mentally, emotionally, spiritually. Huckletree Network false MM-dd-YYYY
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Coaching Series: Connecting to self when navigating change & uncertainty

A group coaching series / 6 people / 3 x 90 min sessions over 3 consecutive weeks / Fridays 0930-11am / On Zoom / October 11, 18, 25th / November 8, 15, 22nd /

Attendance at every session is a must and live participation required (sessions will not be recorded) this is not a webinar or presentation. Session are engaging and participatory in nature and this is what makes the magic!

Week One

  • Arrival, intros and ‘creating the coaching container’
  • Exploring the nature of the change are we going through
  • Connecting to self, to ‘why’ (purpose, values)

Week Two

  • Re-anchoring with purpose
  • Understanding our relationship to uncertainty
  • Shifting perspective; radical acceptance, presence and embodiment

Week Three

  • Re-anchoring with presence
  • A holistic approach to personal wellbeing
  • Creating your conditions to thrive