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- Building resilience through integrative nutrition
Join Sarah (Holistic Health & Nutrition Coach) and Holly (Transformative Coach) in a session that dives into integrative nutrition. Extending beyond what’s on your plate, nutrition is made up of all the different areas of life that nourish us. Learn how to enhance immunity, reduce anxiety, and overcome fatigue during the winter months, as well as unlock strategies for cultivating a more balanced lifestyle that prioritises your overall health.